1 Nov
healthy diet but lack of energy?
i have a healthy diet, eating alot of fresh fruits and vegetables. however, i dont eat much (3 meals a day but small portions). i exercise moderately too (hours of shopping/walking 2x a week, running 2 miles 2x a week). i’ve been drinking green tea in order to relax more and to have more energy and seldomly drink juices and sodas. i sleep around 6-7 hours a day. im a calm person but i dont have as much as energy as i used to have. one big reason could be because i constantly clean the house/do dishes, whereas before i did not. any suggestions on how to improve my energy? btw im 18 years old female
Posted by Beatpuppet on 01.11.09 at 7:33 am
You may not be eating enough, considering your activity level. Add another meal into your routine (as opposed to upping your portions), or a couple of small, healthy snacks might do the trick. Also may want to go to the doctor and have blood work done, better safe than sorry.
Posted by lostandfound on 01.11.09 at 7:33 am
go to http://www.safemedsforless.com they have some alt. natural remedies that may work for you. They will ship them right to you.
Posted by Kathy J on 01.11.09 at 7:33 am
Hi,
I’ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It’s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn’t exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they’re running a promotion now to get a free 2 week sample for only $4.97! I’m going to order this supply for my wife and give it to her for Christmas =)